Feeling drained? Discover your go-to recharge ritual. Take this quiz to find out how you naturally refill your energy tank – whether it’s through solitude, movement, creativity, or connection.
After a long week, your ideal weekend plan is…
Curling up with a book or meditating in silence.
Hosting a game night or brunch with friends.
Going for a hike, hitting the gym, or dancing.
Working on a craft project, painting, or journaling.
When you notice stress building, you most want to…
Retreat to a quiet corner and unplug.
Call a close friend for a catch-up.
Do a quick workout or stretch session.
Sketch, play an instrument, or write freely.
Your perfect midday break looks like…
A silent walk alone or five minutes of mindful breathing.
A coffee chat with a coworker or group lunch.
A jog around the block or some yoga poses.
Doodling in a notebook or brainstorming ideas.
When you need inspiration, you…
Take yourself out to sit in a quiet café.
Bounce ideas off a friend or colleague.
Head outdoors for a run or bike ride.
Experiment with a new recipe or DIY craft.
Your go-to evening wind-down is…
Journaling your thoughts or enjoying soft music alone.
Video-calling a mate or playing a team game online.
A home workout video or dance session.
Writing poetry, sketching, or playing guitar.
On vacation, you prefer to…
Lounge with a good read or nap under a tree.
Join a group tour or make new travel friends.
Try an adventure activity – kayaking, climbing, or cycling.
Visit museums, sketch landscapes, or write travel notes.
When your energy dips during work, you…
Close your eyes for a minute of stillness.
Swing by a colleague’s desk for a quick chat.
Do a few jumping jacks or take a power walk.
Scribble ideas in your notebook or doodle.
Solitude Seeker
You restore energy by unplugging – quiet time alone, reading, or simply savoring peace helps you feel renewed.
Social Connector
You gain energy from others – catching up with friends, meaningful chats, and group activities light you up.
Active Energizer
Physical movement is your fuel – exercise, outdoor adventures, or a brisk walk instantly recharge your batteries.
Creative Recharger
You thrive when you create – painting, writing, playing music, or any hands-on art lets you reboot.
