Life’s full of twists and turns; how well do you bounce back? Take this quick, 7-question quiz to find out your resilience score and discover whether you’re a Resilience Rock Star or still building your bounce!
When plans change at the last minute, you…
Pivot immediately and spot new opportunities.
Stay calm, tweak your plan step by step.
Feel uneasy but refocus after a short break.
Get stressed and need help to adjust.
Upon receiving critical feedback, you…
Use it as fuel for improvement – no hard feelings.
Reflect, then methodically apply changes.
Worry a bit but eventually make adjustments.
Take it personally and struggle to move on.
After a major setback, you…
Bounce back immediately and tackle the next challenge.
Recover steadily, handling one step at a time.
Need some downtime but then regroup.
Feel overwhelmed and hesitate to proceed.
When juggling multiple deadlines, you…
Thrive under pressure and stay energized.
Prioritize tasks and work through them methodically.
Get flustered but push through eventually.
Feel burned out and struggle to focus.
If something unexpected derails your plans, you…
Quickly pivot and embrace the new direction.
Adjust your approach sensibly and carry on.
Feel anxious but regain control soon after.
Struggle to adapt without outside help.
When facing a difficult task, you…
Dive in confidently, even with risk of failure.
Break it into smaller steps and tackle each calmly.
Hesitate at first but push through with effort.
Avoid it until you feel completely prepared.
To stay balanced during stressful times, you…
Proactively practice self-care and stay upbeat.
Schedule breaks and stick to routines.
Sometimes skip self-care but try when reminded.
Often neglect self-care and feel drained.
Resilience Rock Star
You adapt instantly, stay positive under pressure, and turn setbacks into comebacks.
Steady Sailor
You remain calm, adjust sensibly, and recover at a reliable, steady pace.
Learning to Bounce
You sometimes struggle at first but learn from challenges and eventually move forward.
Needs a Boost
You find adversity tough to handle on your own and benefit from extra support or guidance.
