Stress happens but how you shake it off matters. Take this quick quiz to discover your go-to Stress-Relief Method and learn how you naturally find calm in the chaos.
When you feel your heart racing, you most want to…
Go for a brisk walk or hit the gym.
Sit quietly and focus on your breath.
Call a friend or vent to a loved one.
Sketch, write, or play an instrument.
After a tough workday, you…
Lace up your shoes for a run or cycle.
Do a short guided meditation or stretch.
Meet someone for coffee or a chat.
Cook a new recipe, journal, or craft.
Your ideal stress-busting playlist includes…
High-energy tracks you can move to.
Calming, ambient tunes or silence.
Songs that remind you of good times with friends.
Instrumentals that spark creativity.
When deadlines loom, you cope by…
Doing a quick workout break to clear your head.
Pausing for a breathing exercise or mini-pause.
Checking in with a teammate for support.
Doodling or freewriting to unwind.
On a stressful weekend, you’d rather…
Sign up for a spin class or go hiking.
Spend time in nature with a meditation app.
Host a game night or video-call with friends.
Start a DIY project or immerse in art.
If anxiety spikes, you…
Do jumping jacks, yoga poses, or a quick jog.
Close your eyes and do a body-scan meditation.
Talk through your worries with someone you trust.
Play an instrument, paint, or write poetry.
At the end of a stressful day you feel best when…
You’ve worked up a sweat and cooled down.
You’ve spent quiet time grounding yourself.
You’ve had a supportive, open conversation.
You’ve created something that takes your mind off things.
Movement Maven
You sweat it out – running, yoga, or dance helps you reset and release tension.
Mindful Meditator
You find peace through stillness – meditation, deep breathing, or quiet reflection soothes your mind.
Social Supporter
You talk it out – leaning on friends, family, or a coach gives you the strength to cope.
Creative Escapist
You dive into something artistic – writing, music, or crafts transports you away from stress.
